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Banana |
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Blackberry |
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Pineapple |
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Mulberry |
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Grape |
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Chili Pepper |
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Pomegranate |
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Cherry |
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Orange |
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Pumpkin |
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Melon |
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Lemon |
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Apricot |
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Guava |
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Products
Many hundreds of fruits, including fleshy fruits like apple, peach, pear, kiwifruit, watermelon and mango are commercially valuable as human food, eaten both fresh and as jams, marmalade and other preserves.
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Nutritional value
Fruits are generally high in fiber, water and vitamin C. Fruits also contain various phytochemicals that do not yet have an RDA/RDI listing under most nutritional factsheets, and which research indicates are required for proper long-term cellular health and disease prevention. Regular consumption of fruit is associated with reduced risks of cancer, and some of the functional declines associated with aging.
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